Breaking Bad Habits Workshop

LEARN TO BREAK BAD HABITS!

Breaking a bad habit can almost be harder than creating an actual healthy habit. I'm sure you've been there...you've tried to stop the negative self talk, emotional eating, and maybe punishing your body or doing nothing at all and it kills your confidence. We've all been there, and there is a solution to breaking these bad habits and creating healthier habits instead.

In this workshop you will learn (in 15-20 mins):

• Identify your bad habits
  
• Understanding your bad habits--the triggers and how it makes you feel
• How to replace bad habits with healthier habits
• BONUS: Bad Habit Tracker to help you track your triggers

This course is hosted on our course platform, Thinkific. Once you checkout, you will receive an email with login details. 

This is a digital course. Nothing physical will ship.